Magenta Goddess Healing
Spiritual Healing
Do you suffer from chronic fatigue? Are you a victim of chronic fatigue? It doesn’t matter if you have a chronic illness that is causing fatigue, or have had a complete check-up with your clinician, chronic fatigue can impact your life. Did you stop and think that your diet can change the way that you …
Ready to feel like a goddess? Have you started your thirty days of keto yet? I am into my second week and have noticed a spike in energy! Now that I am back in fat-burning mode, I decided to explore different foods that not only rev fat burning but will also make you feel like …
I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …
[callout]Key facts Before beginning keto-carb cycling, do an initial three weeks of strict keto to get your body fat adapted. Do not exceed 20-30 total or 20-30 net carbs during this time. After the initial three weeks, incorporate up to 100-150 total or 100-150 net carbs two to three times a week. Focus on high-quality …
Learn from sabotaging your ketogenic diet Okay, so you’ve been doing keto for like ten days straight, but today you decided to eat a doughnut. Maybe in your mind, you had a reason to stray from the keto diet. Was it worth all those calories and not to mention carbs? So the short answer is …
In part 1 of this series, I had discussed limiting your total carbs along with monitoring ketosis. In this post, I will elaborate and discuss more keto biometrics. I will brief you on the effective monitoring of your calories, glucose, glucose ketone index, and vitamin D levels. Calories On a day to day basis, I …
As a holistic keto goddess, we have to find that perfect keto balance that will work for us! In this post, I am going to examine what you should know about monitoring biometrics during a keto diet. I am going to mainly discuss how long you should stick to a strict keto diet at the …
Feel good by choosing a keto diet In this article, we are going to delve into what you should know about a keto pantry staples. The first thing you should realize before beginning a keto diet is to feel good; you have to eat well! For your mitochondria to function at their best, you have …
Five tips you should know about the ketogenic diet In this article, I am going to give five keto diet tips you should know about a ketogenic diet. Deciding to integrate this type of nutrition into your life can be a big one because you are going to have to turn down foods that you …
