Magenta Goddess Healing
Spiritual Healing
[callout] Key Facts When it comes to the keto diet, there is no one-size-fits-all. You can figure out the number of carbs that can be suitable for your body type. Figure out which keto approach would work for you and find a keto author with whom you would like to follow and model your keto …
[callout] Key Facts Keto Vegan is a conglomeration of both vegan and keto together thus giving you the best of both worlds. You take processed meats, cheese, and dairy out of the keto and the bread, pasta, and beans from the vegan world. As a keto vegan, you focus on low-carb plants, legumes, nuts, and …
[callout] Key Points Root vegetables are allowed on a keto diet. The ones that should be used when doing a strict keto diet (20-30 grams of total or net carbs per day) include some of the following: onions garlic radishes turnips rutabagas jicamas celeriac carrots (in limited portions). Opt to do the higher-carb root vegetables …
Why is it important to monitor my ketosis via blood? Have you been doing keto for a long time but are still monitoring your ketosis through urine test strips? If this is you, then don’t worry; you are one of many out there that like to see the pretty color changes of a urine test …
Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis’s health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …
Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …
Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …
Have your pumpkin muffins keto and vegan too! Are you on a Keto vegan diet? If you are, I am sure that you can readily find keto pumpkin recipes! However, it may be a struggle when it comes to that vegan component. If so, you are not alone! That is why I created this recipe …
Do you stray away from keto because of meat? If you said yes, then you are not alone. There are many like you out there! The good news is that you can have the best of both the keto and vegetarian worlds! Lately, I am more apt to encourage a low carb vegetarian diet instead …
Keto-friendly Asian stir fry Do you have a flair for Asian food? If so, then try the recipe for this Asian flax tempeh stir fry with kale salad! I know I love Asian food, but I always make it at home to make it healthier and avoid any potential added MSGs! Do you know what …
I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …
Pesto Zucchini Zoodle Bowl Do you long for pasta with pesto, but do not want all the carbs? Guess what? You can have them Keto, vegetarian style! Years ago, I can remember exactly how my mom made pesto sauce with wheat noodles. It was so delicious! However, ever since I have been on a keto-based …
