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Gemstones for Chakra Healing 18

The five best ways to cleanse your crystals

September 19, 2022 by Holistic Keto Goddess

Do you use crystals daily? Are you aware that you should cleanse your stones frequently after using them? Ever since I purchased my crystals and gemstones, I have loved the benefits that they have provided me! I did an article last year on the gemstones for chakra healing, which you can access here. Summary of Benefits …

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Love yourself and open your heart chakra

July 24, 2022 by Holistic Keto Goddess

Do you suffer from heartache? Have you experienced heartache recently? Do you have difficulty with finding love or relationships? Do you find it difficult to love yourself? If so, you need to learn how to help love yourself and open up your heart chakra! In this article, I am going to discuss various ways to …

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Learn How To Speak Your Truth by Balancing Your Throat Chakra

Learn How To Speak Your Truth

September 29, 2021 by J. Ancaya

[callout] Key Points In order to speak your truth, it is important to have a balanced Throat chakra. The Throat Chakra is closely related to your creativity and self-expression. If you don’t have a good Throat Chakra balance, you can develop thyroid problems and other physical issues. Always speak your truth tactfully, using a filter. …

Read moreLearn How To Speak Your Truth
Cold Shower Everyday Benefits [4 perks]

Cold Shower Everyday Benefits [4 perks]

September 22, 2021 by J. Ancaya

[callout] Key Points It would help to take a cold shower for at least 30 seconds per day to experience benefits. If you want to acclimate to a cold shower, first dip your face in cold water and then progress to cold showers 15 seconds per day. It is a good idea to get permission …

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Do Salt Lamps Help With EMFs?

Do Salt Lamps Help With EMFs?

September 15, 2021 by J. Ancaya

[callout] Key Facts EMFs are emitted from electronic devices in your home and are dangerous. Now, with the advent of 5G, it is more important than ever to protect your home and environment. Some symptoms from EMF exposure can cause include the following: Chronic headaches Poor Concentration Trouble sleeping soundly through the night Tingling, burning, …

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How To Stay Asleep and Not Wake Up[10 tips]

How To Stay Asleep and Not Wake Up[10 tips]

August 11, 2021 by J. Ancaya

[callout] Key Points Sleep is integral not only for adequate cognition but also for the healing of your body. Reasons for waking up at night include stress, hormones, blood sugar, or underlying medical conditions. Supplements that can help include melatonin and Valerian Root. Start keeping a sleep diary from the National Sleep Foundation to learn …

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How Can I Treat IBS Naturally?  Learn How Keto and Solar Plexus Balance Can Help!

How Can I Treat IBS Naturally? Learn How Keto and Solar Plexus Balance Can Help!

July 2, 2021 by J. Ancaya

[callout] Key Points The Keto diet is effective for helping to keep IBS flare-ups down. There was a study that showed ketosis can help reduce cramping and bloating associated with IBS. Learning to balance your Solar Plexus Chakra can help with symptoms of IBS. If you have any bowel changes, it is always important to …

Read moreHow Can I Treat IBS Naturally? Learn How Keto and Solar Plexus Balance Can Help!
The Solfeggio Frequencies That Can Heal Your Chakras 1

The Solfeggio Frequencies That Can Heal Your Chakras

June 30, 2021 by J. Ancaya

[callout] Key Points Solfeggio frequencies can heal chakras through sound vibrations. It is recommended to listen to Solfeggio frequencies at least 5 minutes a day(several days a week) for about four weeks( at least) to get the healing benefits. The best time to listen to a Solfeggio frequency is during meditation. The following frequencies can help …

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How To Reduce Your EMF Exposure [ 10 Strategies]

How To Reduce Your EMF Exposure [ 10 Strategies]

June 23, 2021 by J. Ancaya

[callout] Key Facts EMFs are dangerous and can cause neurogenerative conditions such as Alzheimer’s, ALS, and more. You can go to www.emf-portal.org/ to learn about all the diseases EMFs can cause. 5G is on the rise, which has the potential of contributing to even more diseases. 5G has not been safety tested and there are …

Read moreHow To Reduce Your EMF Exposure [ 10 Strategies]
Unable to see into the future? Learn 6 ways to open your Third Eye Chakra!

Unable to see into the future? Learn 6 ways to open your Third Eye Chakra!

June 9, 2021 by J. Ancaya

[callout] Key Facts  Third Eye Chakra is your 6th chakra and is also known as Ajna. It is responsible for seeing into the future. If you are out of touch with reality, you may need to balance this chakra. You can open the third eye chakra by meditation, gemstones, yoga, keto diet, certain types of …

Read moreUnable to see into the future? Learn 6 ways to open your Third Eye Chakra!
Four Reasons why you should use organic cosmetics 1

Four Reasons Why You Should Use Organic Cosmetics

May 12, 2021 by J. Ancaya

Do you know what you are putting on your skin? Do you know what ingredients are in your make-up? It is always a lot of fun to go make-up shopping and look at all the different varieties! Sure, this can be fun, but if you don’t choose clean products, you could harm yourself! In this …

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Five tools for an effective spa day at home 2

Five tools for an effective spa day at home

January 23, 2021 by J. Ancaya

Do you always need to be doing something? Do you have the “always need to be doing something” syndrome? I know I do! If this sounds like you, then it is time for you to take some time out and take a spa day at home. You may wonder how you can accomplish this without …

Read moreFive tools for an effective spa day at home
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