Fasting

[callout] Key Points Caloric restriction in the long-term is a poor choice for weight loss; it is much better to do time-restricted eating (fasting). Caloric restriction can contribute to osteoporosis and will deplete your willpower reserves. If you aren’t able to fast, then opt for a keto diet to mimic the effects of fasting. Calories …

[callout] When you fast for 36 hours or more, you enter into enhanced autophagy. You will be in profound ketosis and have more clarity in your life. A 36-hour fast is also good for weight loss and lowering your blood sugar. When you prepare adequately for a 36-hour fast, you are more apt to be …

[callout] Key Facts Both a water fast and a bone broth fast will allow you to go into ketosis and promote detoxification. A water fast is the best way to detox, however, you can experience more side effects such as headaches, malaise, fatigue, etc. You can consume only water with this fast. Bone broth fasting …

[callout] Key Facts Hunger pangs can be manageable during fasting if you do interventions to help them. After 2 day fasts, most people don’t feel hungry at all. Hunger comes in waves throughout the day and has its own circadian rhythm. Hunger is a learned phenomenon. Incorporating IF(intermittent fasting) on a regular basis will help …

Learn to enjoy intermittent fasting on keto Have you been doing keto for a while but have noticed a stall in your weight loss? Maybe you have heard of intermittent fasting(IF) but are hesitant to embark on a period of time where you don’t eat? If this is you, then do not fear! There are …

Does fasting seem formidable to you? So does embarking on an intermittent fast and going long hours without eating seem ideal for you?   I mean, it is a big commitment, so if you are choosing to make this journey, then good for you. However, sometimes you may have days in which you wake up, and …

What you need to know about intermittent fasting to help with the cold or flu Fasting while sick conserves energy and assists the healing process Do you long for an inexpensive but yet effective way to help you heal when you get the cold or flu?  Are you taking vitamin C, antibiotics, echinacea or elderberry …

In this post, I am going to explore seven intermittent fasting tips that will help you deal with your hunger. I do understand that fasting is a lot easier said than done! Trust me; I have been there! However, I have learned specific tricks that I have helped me and can go a long way! …

What to know about five types of intermittent fasting In this article, I am going to discuss what to know about five types of intermittent fasting. Overall, each of them is very effective, and which one you choose will depend on your lifestyle. Sometimes, I have found it beneficial to change some of them around …

In this post, I am going to go over how intermittent fasting can improve your energy for meditation and yoga. I am going to discuss how fasting can make a huge difference in yourself on an energetic level. It all has to tie into the fact that fasting can actually feed the brain those ketone …

Definitions of fasting and starvation Why exactly does a goddess like yourself decide to delve into intermittent fasting health benefits for women? Did you realize that there were a lot of fasting benefits? You may think that it is starvation or may even believe that there is no benefit to potentially being “hangry.” Well, I …