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Keto Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad

Low Carb Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad

July 3, 2020 by J. Ancaya

Keto-friendly Lebanese food. Do you long for Lebanese food but are trying to stay Keto compliant? I know, I love Lebanese food, especially since I am half Lebanese and grew up eating it! I always loved Tabouleh salad with the bulghur wheat; however, it is not keto-friendly. Ever since I have been doing a low …

Read moreLow Carb Lebanese Chicken Shawarma with Tahini sauce and Tabouleh salad
Is your smartphone is toxic to your health?

Is your smartphone toxic to your health?

June 15, 2020 by J. Ancaya

Key facts [callout] Regular use of a cell phone for just 30 minutes a day can increase your risk of glioma ( brain tumor) by 40% People are getting tumors on the same side that they use their cell phones. EMFs cause free radical damage and oxidative stress on your body, which leads to disease. …

Read moreIs your smartphone toxic to your health?
My Journey of Fasting for 3 days

Sauna Therapy Health Benefits [7 healing perks]

June 8, 2020 by J. Ancaya

Do you know that sauna therapy has health benefits? Have you ever been in a sauna or owned one? Do you know the health benefits of sauna therapy? Maybe you had a spa day at a resort and went into a sauna after a massage. Did you stop and think about what it was doing …

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What you need to know about

Five reasons why meditation heals your body

June 2, 2020 by J. Ancaya

Heal your body with meditation. Do you meditate? If you answered no, then maybe you are not aware of how to meditate or the healing that it can do for your body. I recently just started my daily meditation practice about one year ago. Once I learned about meditation and how it heals your body, …

Read moreFive reasons why meditation heals your body
Asian flax tempeh stir fry with kale salad

Asian flax tempeh stir fry with kale salad

May 28, 2020 by J. Ancaya

Keto-friendly Asian stir fry Do you have a flair for Asian food? If so, then try the recipe for this Asian flax tempeh stir fry with kale salad! I know I love Asian food, but I always make it at home to make it healthier and avoid any potential added MSGs! Do you know what …

Read moreAsian flax tempeh stir fry with kale salad
Recommendations

Five keto goddess foods

May 18, 2020 by J. Ancaya

Ready to feel like a goddess? Have you started your thirty days of keto yet? I am into my second week and have noticed a spike in energy! Now that I am back in fat-burning mode, I decided to explore different foods that not only rev fat burning but will also make you feel like …

Read moreFive keto goddess foods
Ketotarian: A merge between Keto and Vegetarian

Merge the gap between keto and vegetarian with a 7 day Ketotarian meal plan!

May 7, 2020 by J. Ancaya

I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …

Read moreMerge the gap between keto and vegetarian with a 7 day Ketotarian meal plan!
How balancing your solar plexus chakra can help with weight loss 1

How balancing your solar plexus chakra can help with weight loss

May 4, 2020 by J. Ancaya

[callout] Key facts for balancing your solar plexus chakra for weight loss Solar plexus chakra is an energy center than can increase your will-power to help you lose weight. This chakra is responsible for your personality, self-esteem, will-power, sense of achievement, and sense of self-worth. When it is not in balance, you may experience a …

Read moreHow balancing your solar plexus chakra can help with weight loss
Keto taco casserole 1

Keto taco casserole

April 28, 2020 by J. Ancaya

Enjoy your keto taco night with the “crunch” Do you love taco night? I do! Now and then, my family and I get a deep craving for tacos! However, usually, when I make tacos, they are on my higher carb days! Fortunately, with this recipe, you can enjoy these nights even when you have to …

Read moreKeto taco casserole
Seven ways to help boost your mitochondria

Learn to boost your mitochondria’s purpose during pandemic times

April 19, 2020 by J. Ancaya

[callout] Key facts It is essential to help boost your mitochondria’s purpose during pandemic times to improve your immune function during a pandemic and also to ward off viruses. Energy production from mitochondria is vital to prevent diseases such as cancer, atherosclerosis, Alzheimer’s, Parkinson’s, and many more. Optimize mitochondria with a keto diet by choosing …

Read moreLearn to boost your mitochondria’s purpose during pandemic times
Flaxseed Chips

Flaxseed Chips

April 15, 2020 by Holistic Keto Goddess

Do you crave chips while you are doing keto? Overall, I think that it is perfectly reasonable to want that “crunch” sensation. Well, the good news is with flaxseed chips, you can fulfill that crunch you are looking for and be keto compliant! Not only are they super easy to make, but they taste delicious! …

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Three benefits of mindful eating and intermittent fasting during a pandemic

Three benefits of mindful eating and intermittent fasting during pandemic times

April 12, 2020 by J. Ancaya

[callout]Key facts The three benefits of mindful eating and intermittent fasting during a pandemic include improved moods, improved immunity, and weight loss. Turn to mindful eating and intermittent fasting when it is hard to do keto due to scarcity of keto-type foods Cycle in lower carb types of foods when they are available Record your …

Read moreThree benefits of mindful eating and intermittent fasting during pandemic times
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